When it comes to our air conditioning, on hot nights we cannot get enough of it.  Have you ever thought about how dependent we are on both our heating as well as air conditionings?  If you live up North, most likely you use your heat more often than someone living in the South, as well as vice versa.  Did you ever stop to think about what your air conditioning may be doing to your health? Depending on how long you spend inside an air-conditioned environment, may be contributing to some of the health conditions you are currently facing.  Whether it’s in your car, at the office, or in your home. Let us take a look at a couple of these health conditions as well as what you may be able to do to help prevent these from happening to you. Asthma, Allergies, as well as Respiratory Infections are the number a single problems when it comes to being in the air conditioning too long.  If your heating or air conditioning unit has not been cleaned recently, this could be your culprit. Your inside air conditioning unit, as well as your outside condenser, needs to be cleaned as well as worked on. Not properly cleaning your Heating as well as Air Conditioning unit as well as switching out your filters could cause a build-up of bacteria, dust, pollen, as well as other materials in the air filters.  Air passes through these filters as well as that’s what is being pushed through your home as well as into your rooms. Having dirty air filters means a option you are breathing in those contaminants which can significantly increase the risk of respiratory infections as well as asthma attacks. It is actually substantial that you are switching out your air filters at least every 30 nights. I tend to inspect mine frequently, as well as if it’s dirty I upgrade it, even if it’s only many weeks later because then we know I’m breathing in the cleanest air possible!