Lately, I have been waking up in the middle of the night covered in sweat. I thought maybe I was having heat flashes or something like that. I called my doctor to make an appointment to see if there was anything I could be doing to keep from waking up in the middle of the night in a pool of my own sweat, I was starting to get grossed out. She said that I needed to make sure I was getting enough water during the day and check the setting on my cooling system. She said many people come in asking about the same thing, but fix the problem when they get their air conditioner set on the right temperature. I know that sounds like an easy solution and I was annoyed that I had to pay to see the doctor and for her to tell me to turn down the air conditioner. I went home and turn the air conditioner down while I went to sleep that night. When I woke up in the morning, I wasn’t covered in sweat and I didn’t feel cold either. I thought I was one of those people that liked to sleep in warmer weather, but I guess my body thought otherwise. I am happy that I have figured out the problem and there is nothing wrong with me. I need to make sure I am always sleeping with the air conditioning on from now on or I will be waking up covered in my own sweat.

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