My boyfriend has trouble with tight and aching muscles. We have done everything we can to make it better. I have gotten him massages for his birthday, creams for Christmas and even a handheld massager just because. Nothing seems to loosen him up and feel better. The next thing we want to try is heat and steam. The muscles are tight and this is causing pain. A little bit of heating will go a long way in my opinion. I want to get him in a steam room or sauna and then have him stretch. I think this will help all of his issues out. Our house is not exactly the warmest one on the block. We try to save money where we can and the heater gets cut. My boyfriend works from home online. Sitting in the cold in the same position is hurting him. To help his back and neck issues, we are already cranking the heater device. I already found a spa for him to try the sauna. If the sauna or steam bath help, I will totally install one in our home. We have an attached lanai that needs some work done. We could easily insulate the room and provide proper heating. How do they get the heat and steam though? I wonder if will also need a humidifier to combine with the heater. This adds moisture to the heating, and in my opinion, will be essential. You always see steam baths where people pour water over hot rocks. I am hoping that is for show and there is real heating equipment in the room.