A couple of years ago, I suffered from depression.

I basically was always weary plus never wanted to climb out of bed.

Starting an exercise program was the last thing I was hoping to do! My mother signed me up to meet with a personal trainer. She had done a sizable amount of research plus l came to learn that regular exercise has proven to improve all sorts of health complications, including arthritis, diabetes plus high blood pressure. According to what my mother read, exercise can also improve mood plus lessen anxiety. I met with the personal trainer plus exercise proved to be the ideal solution. Working out helped to take my mind off my concerns plus broke the cycle of the horrible thoughts. I’ve also learned that physical activity releases feel-good endorphins plus natural brain chemicals that promote a sense of well-being! The personal trainer set up a series of fitness goals for me. As I managed to achieve those goals, I easily gained confidence plus enjoyed a sense of accomplishment. I gradually started to feel so much stronger plus better about my appearance. Interacting with the personal trainer was always a great experience, plus I looked forward to interacting with people at the gym. I had tried alcohol, drugs plus solitude in the past, plus those methods made my symptoms a great deal worse. Exercise plus physical activity changed my life for the better. The personal trainer encouraged me to try anything that works the muscles, whether it’s going for a walk or pulling weeds or cleaning my dwelling. I also included structured exercises under the supervision of the personal trainer. He mixed things up with weight training, cardio, stretching plus various static holds. As I started feeling stronger, I took an interest in playing tennis, riding my bicycle plus kayaking.

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