Preferring to workout indoors because of access to heating and cooling

I am conscientious about health, diet and fitness and have a designated workout area set up in my house.  I’ve invested in a treadmill, free weights, jump rope, weight bench and yoga mat. I typically devote at least an hour each day to my fitness routine.  Because of the severe weather in my local area, […]


Concerned with indoor air quality and implementing a ventilation system

I recently spent an hour sitting in the dentist’s office.  While I waited for my appointment, I read an article about the importance of indoor air quality.  I had never given much thought to the integrity of the air in my home. The article stated that most people spend ninety percent of their time indoors […]